The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s
From bottles of beer during your promotion to glasses of wine for Thanksgiving dinner and New Year, alcohol is and will always be a familiar
8 Signs He’s NOT Serious About Your Relationship It is no secret that men and women have thick psychological differences. They process information differently, they
If you’re looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference for
Let me start off by saying I have been eating too much processed sugar, as I was deciding how long to do it and what
The Adrenal Glands –by Dr. Michael L. JohnsonThe adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made
The Positive Side of Medicine