Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health. Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E, […]
Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart diseas and stroke. Below are a few foods that will help you accomplish this goal: Raisins for Blood Pressure! That’s
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If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if you are so excited about your own healthy life that you want to share it with everyone, some of these items may help you out! Dark chocolate – delicious, and
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The Real Causes of Your Belly Fat Who knew? All the things you thought you were doing right, you MAY be doing wrong to get rid of belly fat. Check out this amazing poster, maybe you need to work smarter, not harder, and eat better, not less! The bottom line is if you want
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