Anxiety

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Anxiety

I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from this debilitating problem.

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HOW MUCH SUGAR ARE YOU CONSUMING?

This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to

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Gandhi’s top 10 fundamentals

Gandhi’s top 10 fundamentals for changing the world: 1- Change yourself 2- You are in control 3- Forgive & let go 4- Without action you

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