Are All Carbohydrates Evil?

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Are All Carbohydrates Evil?

Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in your daily diet and you should stay away from some. In this video Dr. Andrew Weil explains more details about a healthy carbohydrates diet:

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With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist.

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