Fat Flush Water




This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

  • Water
  • 1 slice grapefruit
  • 1 tangerine
  • ½ cucumber, sliced
  • 2 peppermint leaves
  • Ice – as much as you like




Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!




  1. Nicole Patel April 7, 2013 Reply

    No grapefruit if you have diabetes

    • Merian Burkett April 8, 2013 Reply

      I've not seen anything to suggest this. Can you post a link?

  2. Pamela Boe April 12, 2013 Reply

    And the science behind this would be? This is complete nonsense. There is no science behind any of this. Just another fad. Ridiculous. Show me at least ONE double blind study. Please.

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