PositiveMed

The Positive Side of Medicine

Ten Ways to Get Your Diet Back on Track

Share This Post

Ten Ways to Get Your Diet Back on Track

Ten Ways to Get Your Diet Back on Track

  1. Start now by recommitting today
  2. Drink water like it’s your job
  3. Plan each meal
  4. Eat don’t make up for overeating by not eating
  5. Revisit your food journal and repeat a good week
  6. Remind yourself how far you’ve come
  7. Move get your sweat on
  8. Don’t let a bad week turn into a bad mouth
  9. Vegetables are your friends
  10. Repeat this tomorrow

More To Explore

Fitness

How to Lose Arm Fat

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with

Can Nail Color Change Your Mood
guest blogs

Can Nail Color Change Your Mood?

The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with

Scroll to Top