Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

all positive experiences

GMO Facts

There is a lot of controversy about GMO and non-GMO produce right now, here is a poster with the facts clearly stated so you can

dental health

The Rotten Truth About Fluoride

The Rotten Truth About Fluoride Fluoride has long been touted as a wonderful, necessary part of healthy water, it supposedly helps prevent tooth decay, builds

Diet and Nutrition

A Beginner’s Guide to Plant-Based Living

Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional

Soybean Fights Against Lung Cancer
all positive experiences

Soybean Fights Against Lung Cancer

Researches in Japan indicated that the consumption of soy and other beans may decrease the risk of lung cancer in non-smokers. Although these beans don’t

Scroll to Top