Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

inspirational poster

Be kind whenever possible

Be kind whenever possible; It’s always possible! ~Dalai Lama    

Inspiration

Happy things…

Come, let us have some tea and talk about happy things.

Skin Care

Natural Tips to Soothe Psoriasis

Psoriasis is a persistent, long-lasting (chronic) disease. It is a common skin disease that affects the life cycle of skin cells, causes cells to build

Scroll to Top