Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Take This Vitamin to Repel Mosquitoes
health

Take This Vitamin to Repel Mosquitoes

The summer season is finally here and mosquitoes are all over, but there are some vitamins that can repel mosquitoes. You may not be affected

Health Benefits of Foods

Unusual Uses for Lemon Juice

Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are

Dan's weight loss story
Diet and Nutrition

Dan’s Weight Loss Story

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600

inspirational poster

The hardest thing in life

The hardest thing in life is to know which bridge to cross and which to burn.

Scroll to Top