Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

heart health

Foods for High Blood Pressure!

Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help

infographics

Monkey See, Monkey Do

It’s amazing what we can learn from monkeys, just like it’s amazing what children learn from us. Think about what you are teaching, think about

Scroll to Top