Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Inspiration

Your beliefs becomes your thoughts

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Yours actions become your habits. Your habits become your values.

nutrition

Signs Of Vitamin D Deficiency

Signs Of Vitamin D Deficiency In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks.

all positive experiences

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of

Facts

10 Ways to Care for Your Eyes Naturally

10 Ways to Care for Your Eyes Naturally By Positivemed-Team Edited By: Stephanie Dawson 1. Clean your eyes It is critically important to keep your

Relationship

5 Things That Happen When Love Is Unequal

5 Things That Happen When Love Is Unequal [nextpage title=”…”] Relationships are inherently unequal because no two people are the same. However, the degree of

Scroll to Top