Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Chronic disease

Saving My Own Life

Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in

inspirational poster

Never blame any day in your life

Never blame any day in your life. Good days give you happiness, bad days give you experience. Worst days give you a lesson.    

Quotes For You

Each pain makes you more strong

Each pain makes you more strong, each betrayal more intelligent, every disappointment more skillful and each experience more wise.    

Health and Food

Vegetable Juice

I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s

Health and Food

Why does coffee cause bad breath?

Why does coffee cause bad breath? The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath.

Scroll to Top