November 18, 2012

World’s Easiest Gingerbread Men Cookie Recipe

Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger,  come together to create that special taste so typical of this type of cookie and the holidays. Sometimes, gingerbread is even used as a decoration,  in the form of a house, decorations, or a gingerbread man! These cookies are easy […]

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Holiday Stress

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and high expectations for the “perfect” holiday get together. It’s more important than ever to take care of yourself during this busy season. If you have been trying to eat healthier

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The World’s Oldest Yogi

According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga. After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and even with hip replacement, she practices yoga and dance often

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