Stretches to Do Before Bed

Share This Post

Stretches to Do Before Bed

Stretches to Do Before Bed

These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don’t need any equipments for that. In any of these stretches stay in that position for 30 seconds.

Practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga, because of the stimulatory effect yoga has on the nervous system, and in particular the brain.

In this video you can see a broader range of exercises to do in the bed before sleep. These great exercises can help you to sleep better and wake up fresh in the morning.

This is Perfect For the Morning Before going to work:

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste. …. Continue Reading

Yoga For Poor Posture:

For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any problem you can have due to a poor posture such as slouching and curving of the upper back. Remember that proper breathing is an important part of the exercise.

13 Surprising Benefits of Yoga

It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes yoga postures, or asanas, breathing techniques, (pranayama) chants, and meditation. Through them the body experiences harmony, bringing the mind into a state of awareness and relaxation that will regulate your dopamine and serotonin balance and help you bump up your endorphins. It will lower your stress levels and keep your arms, abs, and legs toned…. Continue Reading

More To Explore

Health and Food

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has

Quotes For You

you only live once

you only live once but that shouldn’t be an excuse for your faults in life.    

guest blogs

Top 8 Best Healthcare Apps 

The nearly universal spread of the smartphone has had its impacts on every sector of the U.S. economy and changed our daily routines in numerous

How to Use Guava Leaves to Stop Hair Loss.
Beauty

How to Use Guava Leaves to Stop Hair Loss

You have probably heard about the health benefits associated with guava leaves, but you may not be aware of its ability to prevent hair loss.

health

Endometriosis, A Few Facts

Endometriosis is a painful disorder when, for some reason, endometrial tissue from inside the uterus, implants itself outside the uterus, usually in surrounding tissue like

health

How Much Weight Should You Lose In One Week?

[nextpage title=”…”] How Much Weight Should You Lose In One Week? You’ve probably heard friends and family talk about losing 10 pounds before their high school

Scroll to Top