Stretches to do before bed

These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don’t need any equipments for that. In any of these stretches stay in that position for 30 seconds.

In this video you can see a broader range of exercises to do in the bed before sleep. These great exercises can help you to sleep better and wake up fresh in the morning.

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  1. Nora Rossi says:

    very good!