November 14, 2012

Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something to stay away from. Remember nature delivers food as a nutrient complex, not as an isolated nutrient. Statistics show that the average American household spends 90% of their grocery budget […]

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Top 5 Health Benefits of Raisins

Top 5 Health Benefits of Raisins: Anti-Aging: Raisins are great source of antioxidants Anti-Hyperglycemia: Raisins help to stabilize the blood sugar levels. Better Digestion: Raisins are good source of fiber and helpful in digestion Bone Health: Raisins contain different minerals for the bone health Dental Health & Cancer: Raisins have oleanolic acid and are helpful

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Anxiety and the Infertility Rollercoaster

Many people all around us are struggling with infertility. Infertility can a silent hell. People do not talk about infertility issues like they would if they had a physical condition or other stressful circumstance in their life. Many times a couple choose to walk the road of infertility alone, discussing it only with their doctor.

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