10 commandments of mental health
1- Think positively; it’s easier
2- Cherish the ones you love
3- Continue learning as long as you live
4- Learn from your mistakes
5- Exercise daily; it enhances you well-being
6- Do not complicate your life unnecessarily
7- Try to understand and encourage those around you
8- Do not give up; success in life is a marathon
9- Discover and nurture your talents
10- Set goals for yourself and pursue your dreams
Back pain
7 Causes of Bad Posture (And How To Fix Them)
Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes