The complications of obesity vary from diabetes to various heart diseases. According to Center for Disease Control (CDC), any person with a BMI larger than 30 is obese. The good news is that losing weight significantly reduces the risk of obesity complications. This poster demonstrates some of the dangers of obesity. For a better view […]
The Trouble With Fat Read More »
So your relationship is over? Whether it is a divorce, a breakup with a long time partner or the dissolution of something that you felt would have potential, breakups are painful. My clients report being in literal physical pain after a breakup, and many do not know how to soothe the pain or where to
Anxiety and the Horrible Breakup Read More »
If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks the bonds between capsaicin and the pain receptors. Capsaicin is the active component of chili peppers, which is responsible for the burning sensation of the spicy foods. Interestingly, only mammals,
If you’re burning by your hot spicy food… Read More »
10 commandments of mental health 1- Think positively; it’s easier 2- Cherish the ones you love 3- Continue learning as long as you live 4- Learn from your mistakes 5- Exercise daily; it enhances you well-being 6- Do not complicate your life unnecessarily 7- Try to understand and encourage those around you 8- Do not
10 commandments of mental health Read More »
