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Health and Food

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified

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Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

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Water, The Key to Boost Your Exam Scores

Water is not only one of the best medicines for our bodies and spirits, apparently it’s wonderful for our brains too. Did you know that

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