What is a portion of fruit?

Share This Post

What is a portion of fruit?

One portion or fruit is as following:
2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits.
1 Medium-sized fruit:such as 1 apple, 1 banana, 1 pear or 1 orange
Large fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of pineapple, 2 slices of mango (2-inch slices).

Here is a note about juices: A 150 ml glass of fresh juice (fruit or vegetable juice or smoothie) counts as 1 portion, but you can only count juice as 1 portion per day, however much you drink. This is mainly because it contains very little fibre.

More To Explore

Relationship

Signs Your Marriage is On Shaky Ground

Signs Your Marriage is On Shaky Ground Marriage is a beautiful association of two imperfect souls coming together and sharing their love, future, and dreams.

Fitness

Stretches to Do Before Bed

Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple

Scroll to Top