I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
Diet and Nutrition
How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally
See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally Hypothyroidism is a condition where the thyroid is underperforming. It is not producing enough thyroid