I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
diabetes
10 Ways to Stop Sugar Cravings
10 Ways to Stop Sugar Cravings • Increase your protein intake Our bodies often exhibit cravings for sweets when the actual need is protein. •