Food Combinations

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Food Combinations

This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!

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Post Workout Protein Shakes from Chobani

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients

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