More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
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10 Ideas on How To Make Your Kid Chase These Amazing Super foods
1. Flaxseeds: These amazing seeds are packed with Omega-3 fatty acids that will boost your kids brain and help it grow at full potential. This