Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
Anemia
What Your Cold Hands And Feet Might Be Telling You
SPANISH TRANSLATION: LO QUE SUS MANOS Y PIES FRÍOS LE DICEN It’s a traditional saying: “cold hands, warm heart.” In reality, however, nice a person you