
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


10 Ways to Detoxify Your Body By Positivemed-Team Edited By: Stephanie Dawson • Eat plenty of fiber Eat adequate daily fiber including brown rice and

It’s often said the hardest person you’ll ever have to love is yourself. How is it that some people seem so adept at valuing themselves,

Heart cells were often thought to be our body’s oldest cells, but thanks to new research, scientists are rethinking this idea. This new research will

Turmeric is an herbal seasoning often added to recipes for the golden color and delicious flavor it gives to food. It grows wild in the

Few people want to be unhealthy. Those who are out of shape or in poor health feel the effects: less mobility, greater discomfort, and higher

Feel hungry? Which one is your favorite? EAT from Rick Mereki on Vimeo. I love international foods..To me, every culture has hidden its own characters
The Positive Side of Medicine