
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


The bursa is a sac-like membrane near a joint that serves as a cushion between muscle and bone. Without bursa, the friction caused by moving

During your period, you may find there some activities you feel you can’t enjoy that you may want to indulge in. There are various reasons

Ice Cream Hacks That Will Take Your Life To The Next Level I scream, you scream, we all scream for…ice cream hacks! Warning: the following

Surprising Facts about Blindness Let’s start with something most people aren’t aware of. Many people who begin to lose their sight later in life are

Magic Seeds That Lower Your Colon Cancer Risk And Improve Digestive Health Although chia seeds have recently made their way to the market as a

There is massive amount of medical misinformation circulating right now. Behind most health myths, there’s a kernel of truth, let’s separate the science from the
The Positive Side of Medicine