The Positive Side of Medicine
Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
According to one study there is an explanation on how it doesn’t always matter if we eat the same and exercise the same as others
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We’re all imperfect. This truth is well-known. Somehow, when we form a couple, we seem not to be aware of it, and instead of acknowledging
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The Positive Side of Medicine