Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

brain

How to Keep Your Pituitary Gland Healthy!

How to Keep Your Pituitary Gland Healthy! The pituitary gland, through the little-known hypothalamus that lies directly above it, is the appetite center and the

health

8 Top Foods to Help Prevent Dehydration

Summer is back and the sun is shining stronger than ever, making it difficult to stay comfortable outside, that’s why we need to take necessary

inspirational poster

You have brains in your head…

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. ~Dr. Seuss    

all positive experiences

Coffee, Tea, or ?

If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages

Scroll to Top