Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Quotes For You

You are braver than you believe

You are braver than you believe; Stronger than you seem; Smarter than you think; And loved more than you know.

Health and Food

Breakfast To Go!

[Last Updated: February 6th 2014] This is the perfect solution for all the busy people that have no time to sit down for a proper

diabetes

5 Reasons for Blood Sugar Swings

5 Reasons for Blood Sugar Swings Maintaining a healthy blood sugar level is a constant battle for individuals with diabetes. Most diabetics who take their

Scroll to Top