Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Chronic disease

Top 8 Foods That Cause Inflammation

Top 8 Foods That Cause Inflammation: The human body is an incredible and perfect machine you know, which is why inflammation is important. Inflammation is

Alternative Medicine

Warning: Do Not Mix These Supplements

Nowadays, people are under prescription medications and mix supplements more than ever before. In addition, they are using more supplements—all from mineral and vitamin pills

love & life

Let things go and move on!

You will never be truly happy if you continuously hold on to the things that make you sad. Let things go and move on!  

Depression

6 Tips for Moving On After A Break Up

6 Tips for Moving On After A Break Up By PositiveMed_team Edited By Stephanie Dawson At some point of time in our life most of

cancer

Health Benefits of Pomegranates

Pomegranate’s Nutritional Value: Pomegranate is an excellent source of dietary fiber. According to the Dietary Guidelines for Americans most Americans do not consume enough fiber

Scroll to Top