The Positive Side of Medicine
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters!
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for
Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say
Here’s How Your Extra Weight Affects Your Brain Size [nextpage title=”…”] Recent studies have shown clear links between obesity and a variety of illnesses, including
I have a good friend with an autistic son, it seems like once a week someone inadvertently hurts her feelings by not understanding why her
TAKE ONE: I communicate with love Every moment is a profound opportunity Consider how very fortunate you are Give yourself the gift of being joyfully
The Positive Side of Medicine