Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

weight loss

Do Any Diet Supplements Actually Work?

Do Any Diet Supplements Actually Work? [nextpage title=”…”] We all know how difficult losing weight can be. When the efforts of good old fashion diet and exercise

Inspiration

believe

Always believe that something Wonderful is about to happen.

all positive experiences

Balance

Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this

inspirational poster

I am not what happened to me

I am not what happened to me, I am what I choose to become. ~Carl Gustav Jung

weight loss

Is Weight Reduction Surgery the Right Choice?

Is Weight Reduction Surgery the Right Choice? [nextpage title=”…”] In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults

Scroll to Top