Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Inspiration

Aimee Mullins: A Breakthrough Story

Aimee Mullins: A Breakthrough Story Aimee Mullins initially received international attention as an athlete in media. Born without fibulae in both legs, Aimee’s medical prognosis was

Pain

Yoga For Lower Back Pain

Yoga For Lower Back Pain Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with

health

8 Things That May Cause Magnesium Deficiency

Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake

brain

Top 10 Most Damaging Brain Habits

Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to

What to Do About Cold Sweats
health

What You Should Do About Cold Sweats

Cold sweats are the common term that is used to describe the condition in which a person gets perspirations but with no presence of heat.

Chronic disease

Natural Treatments for Fibroids

By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson Last Updated: August 2nd 2013 Fibroids are non-cancerous tumors that grow in or around the

Scroll to Top