Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

inspirational poster

Everything Against You

When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford  

diabetes

Blood Sugars, High or Low?

Blood Sugars, High or Low? Diabetes (high blood sugar) has reached epidemic proportions in America, we must be very alert to the signs and symptoms,

Inspiration

Grapefruit

The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you

Alzheimer's Disease

Alzheimer’s Facts

So many symptoms of Alzheimer’s, how do you know if it’s a normal part of again or the beginning of a disease process? This poster

Inspiration

Never say you have no life!

Never say you have no life. Life isn’t but what you do. It’s about how you do it. Be the best you can be and

Scroll to Top