Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

inspirational poster

You’ve got enemies? GOOD…

You’ve got enemies? GOOD! That means you actually stood up for something in your life. ~Eminem

weight loss

10 Ways Fruit Can Make You Fat

10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that

health

Why Calories Are Not the Same

Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two

Scroll to Top