Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Inspiration

Exercise to Alleviate Chronic Pain

A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain.

all positive experiences

Unconscious Man “Talks”

Scott Routley, a 39 year old Canadian man, has been considered in a vegetative state and unable to communicate following a car crash 12 years

Back pain

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet

Scroll to Top