I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!
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A Guide to the Keto Diet
Are you looking for the perfect keto diet? Then read on. I’ll give you some tips and tricks (and ideas for food) to stay in