Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health and Food

What tea should you be drinking?

If you’re looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference for

natural remedies

Natural Treatments for Perspiration

By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson Excess perspiration is usually caused by the body’s need to regulate temperature. Commercial anti-perspirants work

all positive experiences

“Thank you Lord, You’ve blessed us So”

Thank you Lord, You’ve blessed us so For the good health, that’s truly a wealth For the heart where love is always felt For the

Body Image

The Best Exercises to Improve Your Posture

The Best Exercises to Improve Your Posture Having a poor body posture can be quite weary. This is because a poor body posture requires that

Scroll to Top