Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Facts

Top 10 Mysterious Diseases

10 Diseases Unexplained by Science By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD PositiveMed regularly publishes articles on various diseases. mysterious

7 Things Your Poor Balance Warns You About
Symptoms

7 Things Your Poor Balance Warns You About

[nextpage title=”…”]Physical signs are our bodies’ ways of indicating that something may not be quite right. When there is an upset in the typical functioning

What Happens When You Take Ibuprofen Daily.
Bladder Problems

What Happens When You Take Ibuprofen Daily

Sold under different brand names Motrin, Ibuprin, and Advil, Ibuprofen is a drug used to relieve inflammation, swelling, and pain. It belongs to a group

health

Top 5 Foods for Summer

Top 5 Foods for Summer By: Dr. Peter Abaci, founder of Painreliefrevolution.com Well, it’s summer—which means the sun is out, the days are longer, and

Scroll to Top