The Positive Side of Medicine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for
Hashimoto’s Thyroiditis: All You Need to Know Hashimoto’s Thyroiditis, also known as Hashimoto’s Disease, is an autoimmune disorder in which our immune system attacks our
When your butt itches, it is embarrassing and can leave us feeling like we aren’t as fresh as we’d like to be. It is especially
What To Eat When You Are Feeling Cranky By Positivemed_team Edited By Stephanie Dawson Almost all of us feel cranky or out of sorts sometimes.
Success is not a place at which one arrives but rather the spirit with which one undertakes and continues the journey. ~Alfred Nobel
2 Miraculous Weight Loss Drinks RECIPE: 1 cup unsweetened 100% cranberry juice 7 cups purified water 1/2 tsp ground cinnamon 1/4 tsp ground ginger
The Positive Side of Medicine