Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

3 Natural Treatments For Sweaty Feet

There is nothing better than a foot rub if you can find a friend or partner to give your aching, sweaty feet a treat, after

celebrities

10 Hottest African American Women Of 2015

10 Hottest African American Women Of 2015 Beauty has always been subjective. Some people are just more physically appealing to others. Regardless of the shade of

all positive experiences

Infected with Life

I watched “The Green Mile” again last week, such a great movie, but one of Tom Hank’s lines caught me as it never has before.

Scroll to Top