Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Urgent Reason to Stop Negativity Today!
cancer

Urgent Reason to Stop Negativity Today!

Existing evidence proves that harboring negative emotions probably affects your health adversely. Negativity is associated with increased susceptibility to cancer since it causes depression and

Allergies

7 Easy Natural Helps for Asthma

These can help relieve the symptoms of asthma and decrease the number of asthma attacks. This is for general information purposes and is not intended

brain

Top 10 Most Damaging Brain Habits

Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to

Health and Food

10 Healing Herbs

Last updated 10/19/12 This is an amazing poster that shows benefits of different herbs for improved health.  Also,  great ideas to pair them with other

Scroll to Top