Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

10 Tips to Stop Sugar Addiction

10 Tips to Stop Sugar Addiction By PositiveMed-Team Edited By Stephanie Dawson Sugar is one of the biggest hurdles to achieving the body you want.

Marriage

5 Ways to Help Your Wife Feel Desirable in Bed

[nextpage title=”…”] 5 Ways to Help Your Wife Feel Desirable in Bed Women in even the most loving relationships will find themselves going through bouts

Health and Food

What Tea Should You Be Drinking?

Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several

men's health

10 Super Foods For Your Diet

Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods

Scroll to Top