Portion Control

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Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

inspirational poster

you’re not scared of the dark…

you’re not scared of the dark, you’re scared of what’s in it. you’re not afraid of heights, you’re afraid of pain of falling you’re not

all positive experiences

From the Blogs: Peace, Love, and Low Carb

Author’s Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I cannot wait to try the recipe…

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