Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

weight loss

What is Ayurvedic Diet with Examples

What is Ayurvedic Diet with Examples By PositiveMed-Team Edited By Stephanie Dawson One of the fastest paths to good health is offered by the ancient

health

10 Questions To Ask Before Getting Married

10 Questions To Ask Before Getting Married Wedding season is just around the corner and marriage should not be taken lightly. If you are planning

Awesome in Web

5 Unbelievable People Who Married Animals

5 Unbelievable People Who Married Animals Most of us love our pets and it’s good to love them, but sometimes love for a pet becomes

Scroll to Top