Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the weekend

diabetes

5 Reasons for Blood Sugar Swings

5 Reasons for Blood Sugar Swings Maintaining a healthy blood sugar level is a constant battle for individuals with diabetes. Most diabetics who take their

health

6 Foods that Help with Headaches

Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often

Gastrointestinal Health

If You Have Digestion Problems Drink This!

Do you plan your day around your bathroom breaks? Do you turn down invitations because you’re afraid you’ll have an accident in public? If you’re

Scroll to Top