Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

all positive experiences

Nourish

I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole

Relationship

5 Fixes for Your Negative Relationship Habits

5 Fixes for Your Negative Relationship Habits [nextpage title=”…”] Habits in relationships are inevitable, both good and bad. Here are 5 habits to avoid. 1.

health

6 Natural Treatments For Vitiligo

6 Natural Treatments For Vitiligo By PositiveMed-Team Edited By Stephanie Dawson A few natural treatments for Vitiligo, these are not 100% effective but can reduce

Scroll to Top