Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Relationship

8 Shocking Things Men Blame Women For

8 Shocking Things Men Blame Women For Men are from Mars; women are from Venus. It’s a phrase that’s been passed down through time to

Alternative Medicine

What Your Face Can Reveals About Your Health

What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s

mental health

Understanding Depression

If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is,

7 Things Your Poor Balance Warns You About
Symptoms

7 Things Your Poor Balance Warns You About

[nextpage title=”…”]Physical signs are our bodies’ ways of indicating that something may not be quite right. When there is an upset in the typical functioning

Scroll to Top