Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

diabetes

Are All Carbohydrates Evil?

Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in

psychology

4 Signs of High Emotional Intelligence

4 Signs of High Emotional Intelligence Emotional intelligence is made up of two primary aspects, the first of which is your ability to recognize, control

Scroll to Top