The Positive Side of Medicine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of his endeavor.
Best Foods for Every Vitamin and Mineral You know what minerals your body needs, you just have a hard time remembering what exactly it is
A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes,
I am excited this year for strawberry season! I have collected a few recipes to try, and will share as we go. Strawberries, among other
The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we
Whether you like the way it looks or not, so much of our identity is tied up in our faces, we study them, pick at
The Positive Side of Medicine