Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

7 Signs Your Hormones Are Out Of Whack.
Most Popular

7 Signs Your Hormones Are Out Of Whack

The proper hormonal balance is one of the most important factors in good health. People who are suffering from hormonal imbalances can suffer from a

Marriage

Family Habits Your Kids Need You to Establish

Family Habits Your Kids Need You to Establish [nextpage title=”…”] Many couples can easily neglect their marriage or cause it to suffer after having children.

Relationship

Empowering Ways to Approach a Guy

Empowering Ways to Approach a Guy Whether you are new to dating or if you are simply tired of waiting for Mr. Right to arrive

Astrology

What Does Your Astrological Sign Say About You?

Astrological Signs and What They Say About You [nextpage title=”…”] We’re all familiar with astrological signs, right? You know, the signs of the Zodiac that

Scroll to Top