The Positive Side of Medicine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
Before You Trade the Holiday Turkey for a Substitute, Read This: Could Soy Be Bad for Your Skin? By Dr. Agnes P. Olszewski Soy. You’ll
Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle
4 Unexpected Benefits of Dating A Man Your Own Age [nextpage title=”…”] When I was 28 years old, I had just ended a long-term relationship
Are You Getting Manipulated in Your Relationship? Here’s How to Say [nextpage title=”…”] You’ve met your soul mate, the relationship is going better than you
What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important
Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout When you think of exercise for the abdominal muscles, the first
The Positive Side of Medicine