Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Alternative Medicine

All About Cold Sores

Cold sores, or herpetic lesions, are caused by Herpes Simplex 1 or 2, HSV 1 is associated with facial sores, HSV 2 with genital sores,

Dating

The 7 Main Reasons of Dating Fails

The 7 Main Reasons of Dating Fails The dating game is full of subtle rules and nuances, and you struggle with finding the perfect date.

Relationship

How To Make A Woman Crazy About You

How To Make A Woman Crazy About You   Are you crazy about a woman in your office? Make a move quickly or she will

Scroll to Top