Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch! The ingredients you add to popcorn determines if the popcorn you made is a healthy choice or it rather harms your body. Too much salt or sugar, butter or margarine are […]
How To Make Popcorn Healthy Read More »
Keep your face always toward the sunshine and the shadows will fall behind you. ~Walt Whitman
Keep your face toward the sunshine Read More »
Stress Less 1- dance it out 2 go for a walk 3- talk about it 4- breathe 5- go to bed earlier 6- focus on what you can control 7- reminisce about good times 8- ask for a hug 9- look for opportunities in life’s challenges 10- smile
10 Ways To Stress Less Read More »
Today is the best day I have been alive so far, I am so impressed with what the day has brought so far. If you don’t stop growing, you die, or parts of you do, and I am not ready for that! I don’t expect life to be better in leaps and bounds, but my
Good afternoon, I am a former caregiver. I recently lost my husband after a long and arduous 15 year battle with Alzheimer’s disease. Please allow me to share information regarding our grassroots campaign for a fundraising stamp for Alzheimer’s research. After reading this, I hope you will contact your representatives AND share this information with
HELP STAMP OUT ALZHEIMER’S! Read More »
Power Greens Blend Sesame Kale Rosemary and Kale Potatoes Jenn’s Kale Creation Simple Superfood Smoothie Apple And Chickpea salad Energizing Waldorf Wrap Kale Pizza: Kale Salad:
7 Amazing Kale Recipes: Read More »
Flossing is one of the most important components of oral health and you need to floss at least once a day for better results. Even a bad flossing is much better than no flossing. Flossing fights against gingivitis and prevents cavities and lessens bad breath. More importantly, flossing prevents some bacteria that may eventually cause
Why You Need To Floss Read More »
