The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
May you always find the light within and have the courage to take a chance.
10 Most Common Skin Diseases Our skin is a key organ as it covers our entire body. It is the largest organ and serves
When a recipe is this easy, and this good, why not avoid all the extra fat, sodium, and calories from a traditional recipe? I borrowed
Tai chi A gentle way to fight stress By PositiveMed-Team Edited By Stephanie Dawson Tai chi ch’uan or Taijiquan (which is often shortened to t’ai
10 Things You Should Be Eating To Look Younger Before there were pills and creams, we all relied on natural remedies to keep our body
The Best Exercises To Firm Up Your Chin and Jaw Line The chin area is connected to the neck and shoulders by a large area
The Positive Side of Medicine