The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
At the end of the day, it’s not about what you have or even what you”ve accomplished. It’s about what you’ve done with those accomplishments.
You are braver than you believe; Stronger than you seem; Smarter than you think; And loved more than you know.
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The Positive Side of Medicine