10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Autoimmune Disorder
The Difference Between Lactose Intolerance and Crohn’s Disease
You have diarrhea that does not go away. On top of constantly making bathroom visits being a nuisance, you worry that a serious illness is