The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a day.
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Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which
[nextpage title=”…”] According to the American Cancer Society, lung cancer can be a silent killer because of its subtle and often overlooked symptoms. Signs of
The Positive Side of Medicine