The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
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I got this amazing pics and the recipe from That’s So Michelle’s blog: Green Layer 1 regular sized (small) box lime jello 2/3 cup water
You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the wrong elements, next time take
The Positive Side of Medicine