The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Marriage Therapists Explain 4 Ways To Predict Divorce And How To Turn It Around Marriage therapists are constantly working diligently to develop strategies for keeping
3 Surprising Foods That Get Healthier In Combo With Booze Usually, healthy diets encourage people to lay off on the alcoholic beverages. Though alcohol can
5 Juice Recipes for Hair Many of us are looking for healthy and shiny hair. We can lose our hair for many reasons, including aging.
By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits,
Our feet take more of a pounding than any other part of the body and we tend to neglect our tootsies when they need us
Never expect things to happen, it’s better to feel surprised than to feel disappointed.
The Positive Side of Medicine