The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
José Antonio Meléndez Rodríguez is a Nicaraguan American guitar player, composer, singer, and songwriter who was born without arms. His mother took Thalidomide while pregnant,
Can you identify the five key traits criminologists believe the most notorious murderers display? No, they don’t share specific health conditions, such as lactose intolerance
The Ice Bucket Challenge That Will Make You Cry I thought I had seen them all, my Facebook wall is filled from top to bottom
Most Common Causes of Fibromyalgia You Need to Know: Between 3-6 million people in the United States alone suffer from Fibromyalgia, and doctors are still
Every substance we put into our bodies has an impact on our mind and body functions. Marijuana is the most used illegal substance in the
Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes
The Positive Side of Medicine