The bad effects of having soda is not only due to its high sugar content and high calories. Even diet soda causes many harms to our body. Soda contains some ingredients that have different known and unknown effects. As an example of these weird effects, a new Danish research shows that drinking non-diet soda builds up fat around the liver and skeletal muscles, which eventually leads to insulin resistance and diabetes. This research also shows that having only one soda a day for six month, causes 30 percent increase in blood triglyceride and 11 percent increase in blood cholesterol, which is really a big deal!
