Walking 101

Share This Post

Walking 101

All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!

More To Explore

natural remedies

8 Treatment Options For ADHD

(Attention Deficit Hyperactivity Disorder) is characterized by significant difficulties with either inattention, hyperactivity and impulsiveness, or a combination of the two. There is no known

Inspiration

Low Fat Ranch (With No Sugar!)

8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at

Scroll to Top