Walking 101

Share This Post

Walking 101

All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!

More To Explore

DIY Tips

I Made My Own Laundry Soap!

How I Made My Own Laundry Soap! As some of you know I enjoy making things at home, and need having minimal chemicals around me

Inspiration

I hated every minute of training

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali

Chronic disease

The Gallbladder

–by Dr. Michael L. Johnson The gallbladder stores and concentrates bile from the liver and releases it into the small intestine to further digest food,

Scroll to Top