
Fruit Calories
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an
The Positive Side of Medicine

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an

Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed

Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!

We may love the wrong person, cry for the wrong reason, but one thing for sure is that mistakes help us to find the right

If you are looking to switch your morning coffee to tea, or think you are getting less caffeine in a cola than in tea, you

Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It
The Positive Side of Medicine