
DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home
Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief,
The Positive Side of Medicine

Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief,

It is not surprising that many women resort to restricting calories and starvation while trying to look trim. As it turns out, counting calories and

Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in

As summer time approaches in northern hemisphere, it’s now time to go to the pools, sea or even the parks for enjoying the sunny days.

Dear Friends, Today, we have so many different things thrown at us that are supposed to make us healthier, help us lose weight, give us

[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing,
The Positive Side of Medicine