things I’ve learned the hard way in life

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

Fitness

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people

Health and Food

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

Alternative Medicine

Natural remedies for warts

Warts are small, rough tumors frequently presented on the hands and feet, but can actually occur anywhere on the body. They are caused by the

Chronic disease

How to Beat Heart Burn naturally!

HOW TO BEAT HEART BURN NATURALLY! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist. It’s called many things…heart burn, acid reflux, GERD, and acid

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