things I’ve learned the hard way in life

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Health and Food

How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing

love & life

small minds discuss people

Great minds discuss ideas; Average minds discuss events; Small minds discuss people.    

Inspiration

I hated every minute of training

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali

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