things I’ve learned the hard way in life

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Asthma: triggers and hot spots

Asthma is a condition in which the airways swell and narrow and produce extra mucus, leading to wheezing, shortness of breath, chest tightness, and coughing.

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All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been

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Relationships: Sharing Your Feelings How often have you heard that it’s good to “share your feelings”? How often have you shared your feelings and it

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