
Is it Healthy to Do Cardio Every Day? Learn These Facts
Unlike other workouts, cardio gives you an endorphin high. Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you
The Positive Side of Medicine

Unlike other workouts, cardio gives you an endorphin high. Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

Warts are small, rough tumors frequently presented on the hands and feet, but can actually occur anywhere on the body. They are caused by the

HOW TO BEAT HEART BURN NATURALLY! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist. It’s called many things…heart burn, acid reflux, GERD, and acid
The Positive Side of Medicine