things I’ve learned the hard way in life

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diabetes

Serving Sizes Around the World

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also

diabetes

What’s in your Beverage?

This poster is a great look at how much sugar is in your drink, and also showing what it should be. The extra calories in

Inspiration

Get Relief From Fear Using Love

Living in an imperfect world is stressful. Imperfection can look many ways. It can look like an argument with a loved one, being let down

love & life

Be thankful for what you have…

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough. ~Oprah

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