things I’ve learned the hard way in life

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Good vs Evil

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”

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Fabulous Fruit

Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for

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An Apple a Day

{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State

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Big Data and the Future of Your Health

Medical diagnoses, general patient care, and medical practices are often more expensive and inferior than they should be. Big Data could revolutionize healthcare by replacing

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