things I’ve learned the hard way in life

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Health and Food

Colors for Health

Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification,

FYI You Can Get a Yeast Infection IN YOUR MOUTH
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Can You Get a Yeast Infection in Your Mouth?

The answer is a definite “yes.” Moms are familiar with “thrush” a yeast infection in a baby’s mouth that is easily treated. But moms and

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Protect Mental Health

Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health

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