
Good vs Evil
To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”
The Positive Side of Medicine

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”

The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate

Do you plan your day around your bathroom breaks? Do you turn down invitations because you’re afraid you’ll have an accident in public? If you’re

Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories,

Spinning Chocolate Joy Is there anything better than chocolate? No. Ever since the Aztecs declared that cacao seeds were bestowed upon humans by the god

The Secret to Smarter Children As parents we want happy and healthy children, many would like them to also be smart. For today’s parents this
The Positive Side of Medicine