Running 101

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Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.

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Raw Cheesecake

Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6

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