Running 101

Share This Post

Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.

More To Explore

Chronic disease

So Much Pain

This is not so much a blog post as it is a vent session. Today I hurt so much even my hair hurts. I am

health posters

laughing fights high blood pressure

According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is

love & life

You know you’re in love

You know you’re in love when you can’t fall asleep because reality is finally better than your dreams. ~Dr. Seuss  

Using Botox To End Depression
aging

Using Botox To End Depression

Botox is a drug made from a bacteria that produces a toxin affecting the nervous system. In small doses, it works by blocking the neurotransmitters

all positive experiences

Minty Green Shake

One of my favorite things about this time of year is a delicious mint flavored shake, but I don’t need all the fat and chemicals

psychology

4 Signs of High Emotional Intelligence

4 Signs of High Emotional Intelligence Emotional intelligence is made up of two primary aspects, the first of which is your ability to recognize, control

Scroll to Top