The Positive Side of Medicine
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
Weight loss is something that everyone is concerned about at one point in their lives since we all have that innate desire to look our
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit
In today’s world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a break
“There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.” ― Sarah Dessen
With 2015 coming to a close, you’ve probably been thinking about your New Year’s resolutions. It’s estimated that one in three people will resolve to
Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries, especially ones
The Positive Side of Medicine