The Positive Side of Medicine
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
The key to physical and emotional health is to prepare you to accept the inevitable changes. For women it begins with hormones, the chemicals your
16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does
[Last Updated: 12/21/12] Love this idea: Chocolate explosion! This video explains the process in more details:
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to
A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance,
Don’t promise when you’re happy. Do not happy when you’re angry and do not decide when you’re sad.
The Positive Side of Medicine