I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
Fitness
Tai Chi for Beginners
[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing,