Who’s a friend?

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Who's a friend?

A friend is someone who lets you have total freedom to be yourself.
~Jim Morrison
 

 

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Your body on veggies

For those veggie lovers (including myself) this image is even more amazing. The designer/photographer was really creative.    

Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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