Veggie Cooking Cheat Sheet
Here is a helpful sheet that shows the best ways of cooking different veggies:
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July 23, 2012
11 reasons why you should drink more green tea
[Last Updated: April 14th 2013] 11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs your life It lowers stress bit boosts brain power It reduces high blood pressure It helps to protect your lungs from smoking
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The Top 10 Exercise Myths
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
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Real Depression or Low Self Esteem?
Before you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes. ~William Gibson
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12 Healthy Snacks
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
Smoking And Vitamin-D
Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from
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Buy Happiness!
You can’t buy happiness, but you can buy ice cream. And that’s kind of the same thing!