Almonds Health Benefits

Share This Post

Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

almonds healthy snacks

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.


 
[Last Updated on June 3rd 2014]

More To Explore

Awesome in Web

Daniel and his custom-made hand

These amazing college students turned some knowledge into an arm for an 8 year old boy who was born with a shortened arm with only

Inspiration

THANK those who LOVED us

Let’s THANK those who HATED us, They made us BETTER persons! THANK those who LOVED us, They made our hearts grow FONDER! THANK those who

Inspiration

Simplify Your Life

It seems almost every day I hear people yearning for a simpler time, when life was slower and people talked nice to each other. I

psychology

5 Bizarre Things That Attract All Guys

5 bizarre things that attract all guys Have you ever had a crush on a guy, but you weren’t sure how to attract his attention?

Which Zodiac Signs Are Most Dangerous
psychology

Which Zodiac Signs Are Most Dangerous?

FBI Shares Statistics: Which Zodiac Signs Are Most Dangerous? Articles have been written and much has been said about the typical characteristics of zodiac signs.

Scroll to Top