Almonds Health Benefits

Share This Post

Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

almonds healthy snacks

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.


 
[Last Updated on June 3rd 2014]

More To Explore

How to Maximize Business Insurance Coverage
health insurance

How to Maximize Business Insurance Coverage

There is definite psychology in play when people consider taking out insurance. It is something most of us pay for safe in the knowledge it

health

Top 5 Foods For Health

There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating

Scroll to Top