
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
~Dr. Seuss

The Positive Side of Medicine

You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
~Dr. Seuss


Caffeine is addictive, but sometimes they need for an energy boost can lead us to extremes. We may even switch from one source to another.

8 Things That Mess With Your Period Irregular periods can be confusing and upsetting, whether you’re trying to get pregnant or you’re not quite ready

Never expect things to happen, it’s better to feel surprised than to feel disappointed.

Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health

One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video,

Women should limit their sugar intake to less than 6 teaspoons per day. Men should limit their daily sugar intake to less than 9 teaspoon.
The Positive Side of Medicine