
Morning Yoga
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the
The Positive Side of Medicine

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the

Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system,

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake

Don’t Use ACV If You’re On Any of These Medications Apple cider vinegar has long been used as a natural treatment for everything from obesity

Homemade (Non-Toxic!!) Fabric Softener I have tried vinegar and baking soda in my rinse cycle, this smells better and is environmentally friendly! My favorite kind

Coconut water is one of the most amazing beverages in the world for hydration. It’s compatible with our biological system and even in some remote
The Positive Side of Medicine