
Pelvic Drop Exercise to Improve Hip Strength
Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).
The Positive Side of Medicine

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

A Journey From Flab to Six Pack Abs Louis Smith is an Olympic silver medalist. After following the strict diet and fitness routine for Olympic

A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain.

How These Beautiful Sisters Got Rid Of Their Acne Within 3 Days Many people believe that acne is just part of being a teenager and

If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks

Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D
The Positive Side of Medicine