The Positive Side of Medicine
This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If you’re not OK with #2, you can replace it with meditation. Meditation is a fantastic tool to ease the stress, secret stress-relieving hormones and make us healthier.
I know there are a lot of these, but I am hoping that if you read enough of them something will hit home and work
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The Positive Side of Medicine