[Last Update: 25 October 2012]
Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also cleanse your liver by eating herbs such as dandelion root and burdock, and drinking unsweetened green tea.
Some other good suggestions are as following:
- Breath deeply to exhale carbone dioxide through your lungs.
- Reduce your stress and think positively.
- Exercise more often, and yoga is amazing too!
- Drink plenty of water
- Prepare fresh juices and smoothies..They have tons of natural nutrients; but also have the raw fruits, since they contain fiber.
Remember the main ingredient of success is consistency!
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.