Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:
sport and exercise
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan