[Last updated: 29 Nov 2012]

by ben mcleod (Flickr)

When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of the day and in the afternoon and specially the dinner time, we care less about what we eat. Also as we approach to the weekends, we care less about being healthy and we eat more junk food. Check out this amazing inforgraphic from Massive Health to learn more:

 
 
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