The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
Success is not a place at which one arrives but rather the spirit with which one undertakes and continues the journey. ~Alfred Nobel
Unusual Uses for Yogurt Yogurt is a nutritional superstar! Ever thought about its unusual uses? Here are some of our favorite unusual uses for yogurt:
Safe Ways to Protect Pets From Fleas and Ticks Fleas and ticks can be a real problems for dogs and cats, but so can the
[nextpage title=”…”] At 50 years old, Ling Jianjun is missing half his jaw. He has a large red scar that extends from the right hand
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut
Little Known Oil That Relieves Pain Faster Than Medicine [nextpage title=”…”] Helichrysum is a medicinal plant that relieves pain and a variety of discomforts. Helichrysum
The Positive Side of Medicine