Who needs to limit salt?

Share This Post

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.

According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
 

 

More To Explore

health

Gross!! Don’t Touch That Remote!!

I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to

Health and Food

The Paleo Revolution

According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet

Fitness

The Brazilian Butt Lift Exercise

Brazilian women are famous for their gorgeous bodies, especially their butts! But you don’t have to be born in Rio to have a beautiful butt, 

cancer

Pet Therapy: Unconditional love

  Therapy dogs are wonderful creatures that bring joy and all positive emotions to the life of people in hospitals, hospices, learning centers and etc.

Scroll to Top