Who needs to limit salt?

Share This Post

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.

According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
 

 

More To Explore

Quotes For You

If someone constantly makes you unhappy

If someone constantly makes you unhappy, then you must build up the courage to let that person go. Your memories will always live on, but

Relationship

10 Odd Ways You Can Boost Your Libido

10 Odd Ways You Can Boost Your Libido Finding it difficult to get pumped up about love life? These ten tricks and tips will help

Scroll to Top