The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl
Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding
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The Positive Side of Medicine