The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
The pilots of Malaysian flight 370 had positive careers and, by most accounts, were respected and community-minded people. Malaysian officials, however, said the plane was
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3 Foods That Are Saltier Than You Realize Recent research suggests that high sodium intake may contribute to as many as 2.3 million deaths annually
“Life, he realized, was much like a song. In the beginning there is mystery, in the end there is confirmation, but it’s in the middle
Kale is nowadays considered as one of the best vegetables to eat due to all the amazing benefits in it, it is part of the
The Positive Side of Medicine