Who needs to limit salt?

Share This Post

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.

According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
 

 

More To Explore

Blood

Natural Treatments for Multiple Myeloma

Natural Treatments for Multiple Myeloma Multiple myeloma is a cancer of your plasma cells, a type of white blood cell present in your bone marrow.

health

6 Post-Workout Recovery Snacks

Although it’s important to eat something that will give you real and powerful energy before you go to the gym, it’s even more important to

happiness

Free Positive Thoughts

TAKE ONE: I communicate with love Every moment is a profound opportunity Consider how very fortunate you are Give yourself the gift of being joyfully

Scroll to Top