The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses,
What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of
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The Positive Side of Medicine