The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have
There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a
A slew of conditions could be responsible for thyroid problems. Many people struggle with thyroid, and most people go undiagnosed. People with serious thyroid problems
Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss
3 Spendings You Should Avoid TIME Moneyland recently published a list of 13 items that we should avoid buying if we like our pockets and
The 10 Most Amazing Swimming Pools in the World Swimming pools can be found anywhere these days, but what truly separates a standard and boring
The Positive Side of Medicine