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Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the

Health and Food

Surprising Dairy-Free Calcium Sources

10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true,

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Fun Creative Ways to Work off Christmas Dinner!

I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/

Inspiration

Rare Diseases

Having a chronic illness is enough of a burden to bear, but when it’s a rare disease it can be even harder. People who are

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