The Positive Side of Medicine
Instead of mayo try hummus. It contains lots of proteins and healthy fats and it’s delicious too.
You can have it with veggie sticks or pita chips.
Strong, intelligent and capable women never need to tolerate unacceptable behavior. When a man becomes intolerable because he shows a disrespectful attitude, it is time
Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people
Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!)
The numbers on this make me sad, some sadness in our lives is normal, and part of a healthy life. Debilitating sadness, that removes pleasure
The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both
The Positive Side of Medicine